Maintain optimal oral hygiene with this stainless steel Tongue Scraper. This essential tool helps remove bacteria and debris from the surface of your tongue, promoting fresh breath and a healthier mouth. Studies have even shown that tongue scraping can help improve the functionality of your taste buds. Directions: Brush and floss your teeth as you normally would. Using light pressure, run the scraper down the entire surface of your tongue, starting at the back and working towards the front. If you experience any pain, you're pushing down too hard and should use less pressure. Rinse the scraper between each pass and be sure to scrap your tongue a few times. Rinse the scraper with hot water when finished and rinse out your mouth with water.